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Have you ever heard of fartlek training? If not, you may have done it without knowing it is called fartlek training. Either way, fartlek training is among the most efficient …

Participating in a triathlon is an exciting way to test your endurance. You need to have the mental pressure and fitness levels required to complete the race, however. Getting the …

All around the world, the triathlon has been recognized as one of the most demanding sports events. This type of race requires participants to undergo three high-intensity sports, swimming, cycling …

When doing regular breaststroke, your head stays in line with your trunk the whole time. So, when your torso goes underwater, your head goes underwater too. But can you swim …

Cycling shorts are one of the must-have outfits for avid cyclers looking to maximize their performance while staying as comfortable as possible. In the old days, cycling shorts were made …

After spending so much time, effort, and money to make your hair look good, you surely wouldn’t want to see it all go to waste in a flash. If you …

Are you an avid runner and biker, spending your mornings and weekends hitting the pavement? Have you thought, as you jogged through the neighborhood or pedaled through the forest, that …

Whether you are a beginner or an advanced swimmer, you cannot deny the benefits of swimming with hand paddles. At the simplest, hand paddles are training aids. But beyond that, …

I mean, it makes sense. You only do a triathlon maybe a few times a year, so owning an expensive triathlon bike isn’t necessary. And maybe this is your one …

Swimming is one of the healthy exercises that move almost all parts of our bodies. There are several swimming strokes that we can learn but the most basic one that …