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  • How to Glide in Freestyle Swimming
    Swimming is an incredible exercise. Done right, it’s a wonderful, full-body workout. Done wrong, you’re going to have to make up for mistakes by working harder. If your kicks aren’t in sync,…
  • What Is Hip-Driven Freestyle?
    Freestyle is currently divided into three different styles: shoulder-driven freestyle, body-driven freestyle, and hip-driven freestyle. Each of them is unique and has its purpose and technique. Mastering all three can improve your…
  • What to Wear For a Triathlon Female 2022
    It’s race day girls! Working up to a triathlon is no easy feat. Hours of practice for weeks, months, or even years at a time, all lead up to one moment. Nothing…
  • How to Calculate Stroke Rate in Swimming
    For swimmers trying to improve their overall swimming performance, metrics like stroke rate and distance per stroke (DPS) are vital. Stroke rate gives an indication of a swimmer’s speed, rhythm, and efficiency….
  • How to Stop Your Legs from Sinking in Freestyle
    Expert swimmers everywhere wince in pain when they see someone inexperienced struggling with freestyle as they drag their legs low in the water. Whether you’re swimming in the pool or out in…
  • Tri Shorts vs. Bike Shorts: Which Are Better for Triathlon?
    While tri shorts and bike shorts have their similarities, there are differences in comfort and performance. This is why, when preparing for a triathlon, people sometimes wonder whether to get tri shorts…