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  • How To Relax While Swimming Freestyle
    Swimming is one of the healthy exercises that move almost all parts of our bodies. There are several swimming strokes that we can learn but the most basic one that even beginners…
  • Cycling Cadence For Beginners (Everything You Should Know)
    Are you new to cycling? If the answer is yes, you have probably heard several unfamiliar terms used in talking about cycling, one of them being cadence. Cycling cadence is something experienced…
  • 6 Best Tubular Tires for Triathlons to Buy in 2022
    On the surface, tubular tires look pretty much like clinchers. But people who have experienced both types of tires will agree that bicycle performance differs with both tire types. Tubular tires are…
  • How to Glide in Freestyle Swimming
    Swimming is an incredible exercise. Done right, it’s a wonderful, full-body workout. Done wrong, you’re going to have to make up for mistakes by working harder. If your kicks aren’t in sync,…
  • What Is Hip-Driven Freestyle?
    Freestyle is currently divided into three different styles: shoulder-driven freestyle, body-driven freestyle, and hip-driven freestyle. Each of them is unique and has its purpose and technique. Mastering all three can improve your…
  • What to Wear For a Triathlon Female 2022
    It’s race day girls! Working up to a triathlon is no easy feat. Hours of practice for weeks, months, or even years at a time, all lead up to one moment. Nothing…