What Is Hip-Driven Freestyle?

What Is Hip-Driven Freestyle?

Freestyle is currently divided into three different styles: shoulder-driven freestyle, body-driven freestyle, and hip-driven freestyle. Each of them is unique and has its purpose and technique. Mastering all three can improve your freestyle swimming abilities. However, our focus in this article is the hip-driven freestyle.  What Is Hip-Driven Freestyle?  Hip-driven freestyle is described as the…

Tri Shorts vs. Bike Shorts: Which Are Better for Triathlon?

Tri Shorts vs. Bike Shorts: Which Are Better for Triathlon?

While tri shorts and bike shorts have their similarities, there are differences in comfort and performance. This is why, when preparing for a triathlon, people sometimes wonder whether to get tri shorts or bike shorts. So, tri shorts vs. bike shorts: which are better for a triathlon? Tri shorts are better than bike shorts for…

Tri Bike vs. Road Bike with Aero Bars: Which Is Better

Tri Bike vs. Road Bike with Aero Bars: Which Is Better

Cycling is one of the liveliest exercises that has become really popular in recent years. It can not only protect you from some serious health issues but also allow you to become a part of a vibrant and eco-friendly community. Buying the right bike can, however, be a tricky task, especially if you are choosing…