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Swimming is one of the healthy exercises that move almost all parts of our bodies. There are several swimming strokes that we can learn but the most basic one that …

Are you new to cycling? If the answer is yes, you have probably heard several unfamiliar terms used in talking about cycling, one of them being cadence. Cycling cadence is …

On the surface, tubular tires look pretty much like clinchers. But people who have experienced both types of tires will agree that bicycle performance differs with both tire types. Tubular …

Swimming is an incredible exercise. Done right, it’s a wonderful, full-body workout. Done wrong, you’re going to have to make up for mistakes by working harder. If your kicks aren’t …

Freestyle is currently divided into three different styles: shoulder-driven freestyle, body-driven freestyle, and hip-driven freestyle. Each of them is unique and has its purpose and technique. Mastering all three can …

It’s race day girls! Working up to a triathlon is no easy feat. Hours of practice for weeks, months, or even years at a time, all lead up to one …

For swimmers trying to improve their overall swimming performance, metrics like stroke rate and distance per stroke (DPS) are vital. Stroke rate gives an indication of a swimmer’s speed, rhythm, …

Expert swimmers everywhere wince in pain when they see someone inexperienced struggling with freestyle as they drag their legs low in the water. Whether you’re swimming in the pool or …

While tri shorts and bike shorts have their similarities, there are differences in comfort and performance. This is why, when preparing for a triathlon, people sometimes wonder whether to get …

Individual runners have different preferences when it comes to running on a treadmill or outdoors. Running on a treadmill might be easier for one segment of runners while enjoying the …